Beet soup may be a snap to make, but one spoonful of this tastes anything but simplistic. This Paleo approved roasted beet soup has layers of flavor and is equally…
Fitness & Diet
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This hearty one-pot breakfast/brunch option is perfect to start your day off right. It’s entirely gluten-free, dairy-free, and refined sugar-free, so it’s likely everyone can enjoy it. Japanese sweet potatoes…
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Looking for a Paleo recipe that’s as quick and easy to make as it is delicious to enjoy? Finally, here’s a 15-minute crepes recipe for a swift Paleo treat that…
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Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner. Instead of sticking to the…
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You wake up every morning to hit the tracks in order to prepare yourself for an hour of rigorous strength training exercises. This is your favorite part of your day.…
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We’re always on the lookout for fun and exciting new salad recipes, especially for Paleo dieters looking for something new. This tuna salad is a five ingredient recipe nutrient-packed and perfect for…
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Have you been searching for the opportunity to introduce your Paleo diet with the barbecue? Look no further because it doesn’t have to be Summer to fire up the old…
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Is your hair damaged from a poor dye job? Is it limp and needing some volume and shine? If you’re looking for ways to fix your ‘do in a natural…
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People with back pain have tried all sorts of medication in vain, not realizing it is not the necessary treatment in most cases. A good alternative is yoga, which moves…
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Walking is among the easiest and most helpful exercise you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning…
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Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women…
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Who doesn’t love a parfait? Thankfully not all parfaits have to be loaded with ice cream, chocolate, and other ingredients that aren’t as good for a healthy lifestyle. Instead, some…
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These blackberry roll-ups may emulate the favorite fruit snacks we all grew up loving, but here we have a homemade, Paleo, and grown up version for everybody to enjoy. The…
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These brownies are protein-packed and, best of all, incredibly easy to make because there are only four ingredients! Better still, you can eat these completely guilt-free due to their wholesome ingredients. Forget…
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Nachos are the classic mid-day snack to keep you sane before dinner or a great spread to put out while watching the game. Finally, this paleo-inspired rendition replaces the traditional…
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The biggest mistakes that people typically make in their back workouts are focusing on the wrong exercises and focusing on high-rep training, rather than high-weight training. If you hope to…