These keto-approved chocolatey treats are the perfect way to be healthy conscious while cooling yourself down on a hot summer’s day. Before you glance down at the ingredients and freak…
Fitness & Diet
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Let’s face it, gyms are perfect places to work out, pump up, and get in shape. A gym gives access to all sorts of expensive, heavy duty equipment that would…
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Without a doubt, cauliflower is a staple food for paleo dieters as it is so versatile and has many nutrients (vitamins, folate, fiber, protein, and Omega-3 fatty acids). So, why…
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Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women…
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The biggest mistakes that people typically make in their back workouts are focusing on the wrong exercises and focusing on high-rep training, rather than high-weight training. If you hope to…
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People with back pain have tried all sorts of medication in vain, not realizing it is not the necessary treatment in most cases. A good alternative is yoga, which moves…
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There’s nothing in the world quite like sitting back and enjoying a good slice of pizza. While diet restrictions make pizza public enemy number one for many, Paleo dieters can…
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Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out heavily for a few days…
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We’re always on the lookout for fun and exciting new salad recipes, especially for Paleo dieters looking for something new. This tuna salad is a five ingredient recipe nutrient-packed and perfect for…
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If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond,…
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Who doesn’t love a parfait? Thankfully not all parfaits have to be loaded with ice cream, chocolate, and other ingredients that aren’t as good for a healthy lifestyle. Instead, some…
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Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even…
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Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind.…
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These blackberry roll-ups may emulate the favorite fruit snacks we all grew up loving, but here we have a homemade, Paleo, and grown up version for everybody to enjoy. The…
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Walking is among the easiest and most helpful exercise you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning…
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You may have heard about or even followed the Paleo diet; it is a diet that encourages individuals to eat as their ancestors did. Its main concept is that humans…
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Exercising your core is essential for having strong abdominal and back muscles. You need these muscles for everyday tasks, from lifting a child to carrying your groceries to maintaining good posture…
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If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but believe it or not, are…
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Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass, you will need to work…
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Once you start making these gummies, there’s no going back! You’re going to want to start mass producing them in crazy flavors and colors, and you won’t be able to…
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Adopting a Paleo lifestyle is a healthy change, yet consequently, it can become difficult to find foods which follow the guidelines of the diet. We know how hard it can…
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So you’ve successfully made the transition to the paleo diet. Congratulations! But, do you ever find yourself reminiscing about your favorite breakfast foods? Waffles? Pancakes? French toast? Turn that frown…
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It’s estimated that around 60% of the population spends at least six hours each day sitting down, and one of the driving forces behind this statistic is the fact that…
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Despite contrary to popular belief that Paleo diets are primarily high in protein and fat vegetables play a vital role in the diet, particularly in salads. Paleo-based salads can be a…