Green tea and chocolate lovers unite! If you’re even a little bit obsessed with matcha tea, not to mention chocolate, you’ll likely find these green tea fudge bars revolutionary. Even…
Fitness & Diet
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Looking for a Paleo recipe that’s as quick and easy to make as it is delicious to enjoy? Finally, here’s a 15-minute crepes recipe for a swift Paleo treat that…
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Beet soup may be a snap to make, but one spoonful of this tastes anything but simplistic. This Paleo approved roasted beet soup has layers of flavor and is equally…
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Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass, you will need to work…
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Are you the kind of person who spends three hours in the gym every day and still can’t manage to get the bulging muscles you’re looking for? If so, there’s…
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Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator. Not only are these paleo…
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We’re always on the lookout for fun and exciting new salad recipes, especially for Paleo dieters looking for something new. This tuna salad is a five ingredient recipe nutrient-packed and perfect for…
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An Overview of Eating Disorders An eating disorder is a broad term used to describe problematic eating habits that typically result in malnutrition and either excessive weight loss or gain…
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The words “no bake Paleo key lime cheesecake” in one sentence almost sounds too good to be true, right? While this recipe might take some extra time and effort to…
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All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick and easy to make, like…
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Smoothie bowls have become a hot trending topic, and rightly so. First of all, they’re packed with superfood but also have become a genuinely unique form of art. See for…
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The fitness craze started many years ago and has, indeed, had a major revival in recent years. Nowadays, it is more common to visit a fitness center than to avoid…
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In a culture that has become increasingly focused on unrealistic body standards, eating disorders such as bulimia, binge eating, and anorexia are more prevalent than ever before. In addition to…
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Is there anything better in the world than a moist and delicious chocolate cake? How about one that you’re allowed to have while dieting? Thanks to alternatives that fall under…
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We all get older, it’s just the way things go. But when speaking about aging, we aren’t just talking about a number. Many factors contribute to the aging process, including…
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Admitting to your family that you’re struggling with an eating disorder is difficult, but opening up to your closest loved ones can make the recovery process much easier. If you’re unsure…
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Adopting a Paleo lifestyle is a healthy change, yet consequently, it can become difficult to find foods which follow the guidelines of the diet. We know how hard it can…
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Everyone worries about whether or not they are eating the right things. Whether you have specific weight-loss goals or are just looking to be healthier, a good, healthy diet can…
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Finally… you can now eat pizza for breakfast without being judged with this exciting recipe for pizza quiches! Best of all it’s completely healthy, part of a paleo diet, and…
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Walking is among the easiest and most helpful exercise you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning…
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First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one…
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It’s estimated that around 60% of the population spends at least six hours each day sitting down, and one of the driving forces behind this statistic is the fact that…
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Let’s face it, gyms are perfect places to work out, pump up, and get in shape. A gym gives access to all sorts of expensive, heavy duty equipment that would…
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Start your day off right with a solid meal full of protein and healthy fats! This egg salad recipe is a super quick, easy go-to breakfast option when you’re either…