Despite the fact that diabetes, especially type 2 diabetes, is very prevalent, there are many myths and misconceptions about the condition. So here are 4 myths about diabetes that we all need to stop buying into.
Myth #1: Too much sugar causes diabetes.
Eating too much sugar leading to diabetes is a myth. Diabetes has two types: type 1 and type 2. Type 1 diabetes develop when your pancreas ceases to produce enough , which is a hormone responsible for the regulation of glucose in your body, and even though the cause of type 1 diabetes is still a mystery, studies show that in most cases, genetics and environmental factors cause diabetes. In contrast, type 2 diabetes can occur due to resistance even if your body produces some . Type 2 diabetes is more common among people who are overweight and over 40, and who have a family history of the condition. Sugar is not a direct cause of either type of diabetes, however.
Myth #2: Only overweight people get diabetes
This is entirely false. Even though overweight people are portrayed as the only demographic that suffers from type 2 diabetes in the media, type 2 diabetes doesn’t only affect overweight/obese people. It is true that being overweight puts you at a higher risk of developing diabetes, but around 20% of individuals who have type 2 diabetes are not overweight.
Myth #3: People with diabetes can’t or shouldn’t be too physical
This myth is also counter intuitive because countless studies and experts emphasize the positive effect of regular exercise and an active lifestyle on low blood sugar levels. Of course, it is essential to consult your doctor about any exercises or regimens before beginning, but being physically active is one of the most important things you can do to fight diabetes. If you have a preexisting condition like a heart condition, talk to your doctor about what your best options are regarding exercise. Swimming, yoga, biking, and walking are proven to be some of the best activities for people with diabetes.
Myth #4: Taking means failure or the last resort
The misunderstanding that people with diabetes have to take to survive or those who do are at an irrecoverable point is also very common, but it is false. A healthy diet and regular exercise often help people with type 2 diabetes alleviate their condition. Most patients initially start off with oral medications but ultimately move on to because this is what is supposed to happen as prevents further complications as you age.
Featured Image: Depositphotos/minervastock