Pulmonary fibrosis is one under an umbrella of interstitial lung diseases that cause damage and scarring in the lung tissue. This damage eventually leads to difficulty breathing in an individual. In many cases, pulmonary fibrosis is referred to as idiopathic pulmonary fibrosis as the cause of the condition cannot be pinned down.
There are many treatment options to improve pulmonary fibrosis symptoms, but your lifestyle choices and self-care strategies can also make a huge difference. Here are some valuable tips to cope with pulmonary fibrosis.
#1 Quit Smoking
You must already know this, where a lung disease is concerned, smoking or exposure to any known lung irritant is a big no. This rule includes secondhand smoke, so steer clear of smokers. You may also consult your doctor to find out about programs and strategies to quit cigarettes quickly.
#2 Have a Healthy Diet
Malnutrition is a common problem among those with lung conditions because eating is often uncomfortable to the constant struggle to breathe. So the importance of a balanced and nutritious diet that includes high protein, lean meats, vegetables, fruits, low-fat dairy is immeasurable. You should also avoid processed foods, trans/saturated fats, and too much sodium. Eating smaller portions might be helpful in getting the nutrients you need without having to expend too much energy to consume them.
#3 Be Physical
Regular physical activity is not only vital to cardiovascular health but also to lung health. Daily low-impact activities like walking, swimming, or biking are always safe and beneficial. Exercise is also an excellent way to cope with stress. Consult your doctor about an exercise regimen.
#4 Get Your Rest and Shots
Common infections like the flu and pneumonia can be much more severe in those with lung diseases and pulmonary fibrosis and can also worsen the symptoms of their condition. Hence, it is important to get your yearly flu and pneumonia vaccinations. It is also vital to get rest when your body tells you, which will help you recharge and manage stress.
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