Smoothie bowls have become a hot trending topic, and rightly so. First of all, they’re packed with superfood but also have become a genuinely unique form of art. See for…
Fitness & Diet
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Adopting a Paleo lifestyle is a healthy change, yet consequently, it can become difficult to find foods which follow the guidelines of the diet. We know how hard it can…
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It’s estimated that around 60% of the population spends at least six hours each day sitting down, and one of the driving forces behind this statistic is the fact that…
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Looking for a Paleo recipe that’s as quick and easy to make as it is delicious to enjoy? Finally, here’s a 15-minute crepes recipe for a swift Paleo treat that…
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Cholesterol is a fatty substance that is vital to the regulatory functions of the human body. It is found in your blood and helps in the building of healthy cells…
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First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both traditional and innovative in one…
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You may have heard about or even followed the Paleo diet; it is a diet that encourages individuals to eat as their ancestors did. Its main concept is that humans…
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The fitness craze started many years ago and has, indeed, had a major revival in recent years. Nowadays, it is more common to visit a fitness center than to avoid…
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Beet soup may be a snap to make, but one spoonful of this tastes anything but simplistic. This Paleo approved roasted beet soup has layers of flavor and is equally…
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You wake up every morning to hit the tracks in order to prepare yourself for an hour of rigorous strength training exercises. This is your favorite part of your day.…
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It seems like everyone is talking about fat these days. The news says that fat in our foods is making us unhealthy. Doctors and health shows tell us that being…
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An Overview of Eating Disorders An eating disorder is a broad term used to describe problematic eating habits that typically result in malnutrition and either excessive weight loss or gain…
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Without a doubt, cauliflower is a staple food for paleo dieters as it is so versatile and has many nutrients (vitamins, folate, fiber, protein, and Omega-3 fatty acids). So, why…
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Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing that can calm the mind.…
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You’ve probably heard all about eating disorders and the horrific effects they can have on the people who suffer from them. There are a few things you should probably know…
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Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator. Not only are these paleo…
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This recipe might be the most simple snack you’ll ever make. It consists of two ingredients, although it could technically be one because apple chips are flavourful enough on their…
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The words “no bake Paleo key lime cheesecake” in one sentence almost sounds too good to be true, right? While this recipe might take some extra time and effort to…
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Ladies, we all know the overwhelming feeling of trying to live up to everybody else’s expectations. No matter how good we are, no matter how good we feel somebody, somewhere…
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Have you been searching for the opportunity to introduce your Paleo diet with the barbecue? Look no further because it doesn’t have to be Summer to fire up the old…
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Without a doubt, early mornings are hard enough as they are that we often don’t have time to incorporate breakfast into our busy schedules. However, we all know what the…
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If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites (i.e. cherry pecan, blueberry almond,…
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These keto-approved chocolatey treats are the perfect way to be healthy conscious while cooling yourself down on a hot summer’s day. Before you glance down at the ingredients and freak…
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Who doesn’t love a parfait? Thankfully not all parfaits have to be loaded with ice cream, chocolate, and other ingredients that aren’t as good for a healthy lifestyle. Instead, some…